Fitness rewards that fit your lifestyle.
​The Sons of Norway Sports Medal Program is a fun and engaging way to stay active while enjoying the Norwegian tradition of friluftsliv (outdoor life and recreation)! It’s uniquely designed to reward healthy habits at every age, activity level and exercise preference.
It’s actually quite simple – and naturally rewarding!

• Choose the pin you want to focus on: general fitness, skiing, swimming, biking or walking.
• Choose your goal within the program.
• Work towards pre-determined requirements to earn your way to the sports medals, earning each level in sequence.
• When your record card is complete, submit it to your lodge’s Sports Director, who will order your pins and present them to you at a lodge meeting.

Get Started Today!
Click here to download tracking cards, levels, and requirements
Each pin offers four different areas of achievement, giving you the opportunity to earn your way to Bronze, Silver, Gold and finally Enamel. Learn more about each of these levels and the requirements for earning them.
As with any activity or exercise, we encourage you to consult your physician for advice and recommendations before getting started.
Sons of Norway’s Virtual PilgrimageThe Sons of Norway Virtual Pilgrimage is a window into the experience of the pilgrims in Norway, who walk a network of routes called St. Olav’s Ways. On these pages members will learn about historic landmarks and tourist destinations along the route in Norway. Simply by getting out to walk at home and following the journey online, members have a chance to transform into a pilgrim on a virtual journey in Norway. After 387 miles of walking, the journey finishes at Nidaros Cathedral in Trondheim, Norway.
Click here to access materials and start your journey!
​Virtual Pilgrimage FinishersSons of Norway is excited to celebrate our members who have completed the Virtual Pilgrimage on Norway’s historic Kongsveien or Old Kings Way!
Click here to see who has finished the Virtual Pilgrimage